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Welcome to Vegas Lawyer. This site is for people who were hurt in Nevada. Contact us for a free consultation. You may want to read the Las Vegas Personal Injury Law introduction on our home page. Also, you can get an overview of other claims like Wrongful Death, Auto Accidents, Slip & Fall, and Products Liability before you explore the Article below.

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Coping With Extreme Stress

Concentrate on caring for yourself.

Talk about it with other people in the same situation. Compare reactions, reassure yourself that you are not alone in the way you are feeling.

Talk about it with friends and relatives who care about you. It's normal to need to tell your story over and over.

Keep your schedule as routine as possible, and don't overdo it.

Allow time for hobbies, relaxing activities, being with friends, even if you don't quite feel like it.

Participate in whatever physical fitness activities you normally enjoy.

Utilize whatever spiritual resources are part of your normal lifestyle.

Beware of any temptation to turn to alcohol, tobacco, caffeine, and sweet foods. They may make you feel better momentarily, but can cause more problems in the long run. Concentrate instead on a healthy diet.

If you can, postpone major life decisions until you have had a chance to get yourself back onto a more even keel.

Don't hesitate to accept help from friends, co-workers, and others. If you can, offer help to others affected by the event.

Sometimes good self-care and talking with friends are not enough. You may want to seek professional counseling. This does not mean you are "sick," but rather that a counselor may be able to help you get your recovery process on track.



This information came from a
US OPM online article.

*** Any law, statute, regulation or other precedent is subject to change at any time ***

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DEMPSEY, ROBERTS & SMITH, LTD.
520 South Fourth Street, Suite 360
Las Vegas, Nevada 89101

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A Las Vegas Lawyer can help you in any area in Nevada, including:

  • Las Vegas, Nevada
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